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Our society today is filled with stress-induced diseases, anti-depression drugs, and inharmonious patterns of coping. Might something so simple as more disciplined breathing help to cure some of society's pain? Most of us believe that breathing is an automatic process. As long as we breathe, we are alive...if we stop, we die. In a lecture given to advanced students, Sifu Robert Brown explains in depth, the vast power and peace available by learning to master and discipline our breath. Advanced techniques lead to higher states of bliss and awareness. By learning to apply these principles, even on a basic level, we can all live healthier, more balanced and joyful lives. |
All material © 2000 by Robert Brown. Artwork © 2000 by Cyd Moore
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